rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Niacin: Richest Foods for Vegans (per portion)


Niacin acts in fats, proteins and carbohydrates metabolism.
Niacin is also known as Vitamin B3, Nicotinic Acid or Vitamin PP.

Abstract (Foods quantities are per portion)
Top Niacin Rich Foods for Vegans
85%12NEsoybean kernels (250ml)
66%9.3NEespresso (175ml)
62%8.7NEpeanuts (50g)
58%8.1NEsoybeans (250ml)
48%6.8NEraw yellow beans (100g)
39%5.4NEenoki (85g)
37%5.2NEkellogg's all bran (30g)
36%5.1NEsplit peas (250ml)
36%5NElentils (250ml)
35%4.9NEpasta (215g)
     
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Detailed list (Foods quantities are per portion)
Top Niacin Rich Foods for Vegans
85%12NEsoybean kernels (250ml)
66%9.3NEespresso (175ml)
62%8.7NEpeanuts (50g)
58%8.1NEsoybeans (250ml)
48%6.8NEraw yellow beans (100g)
39%5.5NEcanned navy beans (250ml)
39%5.4NEenoki (85g)
38%5.3NEmungo beans (250ml)
37%5.2NEkellogg's all bran (30g)
36%5.1NEsplit peas (250ml)
36%5NElentils (250ml)
35%4.9NEpasta (215g)
34%4.8NErice cakes (50g)
34%4.7NEsnacks, pretzels, hard, whole-wheat (50g)
34%4.7NEyellow beans (250ml)
33%4.7NEadzuki beans (250ml)
33%4.6NEgrains, buckwheat (45g)
33%4.6NEfalafel (140g)
32%4.5NElupins (250ml)
31%4.4NEkidney beans (250ml)
31%4.4NEpumpkin seed kernels (30g)
30%4.2NEspirulina (15g)
30%4.2NEsunflower seed kernels (30g)
30%4.1NEweetabix (55g)
30%4.1NEpink beans (250ml)
30%4.1NEmushroom (85g)
29%4.1NEblack beans (250ml)
29%4NEcanned kidney beans (250ml)
29%4NEpassion fruit juice (250ml)
29%4NEwhole-wheat macaroni (215g)
29%4NEwhole-wheat spaghetti (215g)
28%3.9NEwhite beans (250ml)
27%3.8NEspaghetti (215g)
27%3.8NEgrains, barley, pearled, cooked (140g)
27%3.8NEsnacks, popcorn, cakes (50g)
26%3.6NEfrench beans (250ml)
25%3.6NEraw mushroom (85g)
24%3.4NEcanned beans (250ml)
24%3.4NEbread, french or vienna (also sourdough) (50g)
24%3.4NEgarbanzo beans (250ml)
24%3.3NEred gram pigeon peas (250ml)
24%3.3NEsesame seeds (30g)
23%3.3NEsnacks, corn cakes (50g)
23%3.2NEbarbecue potato chips (50g)
23%3.2NEtoasted sesame seeds (30g)
23%3.2NEpinto beans (250ml)
23%3.2NEpita (50g)
23%3.2NEgreen soybeans (85g)
22%3.1NEoriental mix snacks (50g)
22%3.1NEwheat bran bread (50g)